overcome insomniaInsomnia, or trouble falling asleep, is a condition that millions of people have. For some people, insomnia happens only occasionally, while others struggle with this as a chronic condition. Whether dealing with it occasionally or constantly, there are some insomnia steps which can help you to fall asleep easily at night. Use these five steps to help overcome instances of insomnia.

1. Try taking a warm bath. This accomplishes two things. First, it creates a calming environment which can help you to get in the mental state for sleep. Second, it actually works to relax your muscles, getting them ready for a full night’s sleep. When you take a warm bath, be sure that the water is at a moderate temperature, but avoid taking one that is too hot or too cold.

2. Drink warm milk. This may seem like an unusual tip, but warm milk contains compounds which are a natural cure for insomnia. If you’re not crazy about warm milk by itself, try adding in a few teaspoons of honey. Herbal tea without caffeine is also a good way to encourage drowsiness. Look for tea that is advertised as helping to promote sleep. This will help you to calm down both your mind and body.

3. Exercise during the day. One of the reasons why people have trouble falling asleep is that they never really wake up. Just half an hour of moderate exercise can help you to feel tired enough at night to fall asleep easily. Go for a brisk walk, run, or play a sport for half an hour during the day. You’ll see the benefit when you feel tired in the evenings. Read the rest of this entry